I think quadrobics is a good way to let yourself feel connected to your theriotype.
Well, not every Therian has to "run on all fours" to feel a connection, they're free to do whatever they want !
But it can also be a struggle when facing disability or breathing difficulties. Some Therians might feel sad because they aren't able to do so because of that.
It can also be tricky depending on what surface or environment you're doing quadrobics on, for example near forests there often are some paths with rocks. I recommend using gloves so that you don't get anything stuck in your hands' skin !