Is quadrobics good or bad for your you?

As with any physically demanding activity, doing it wrong or without strecthing properly will most definitely hurt you in the long run. I've been bedridden for a whole day for forgetting to stretch after boxing the day before. It's really just a matter of being careful and taking care of your body.

I love quadrobics because walking on all fours feels very natural and freeing for me. However, yes, it can be dangerous if you're not careful. Once I was doing quads for half a day without good preparation and the next day I felt like my body was falling apart. Don't do like me! I'm just dumb.

I think it's fine. AND it's really really fun!

Okay, this is all well and good, but it concerns me that I can't seem to find a proper stretching tutorial that reaches all the muscle groups affected by quadrobics. I'd make one myself if I knew anything about how sports affects the body, but unfortunately I don't. I think it's important that there be something like that out there so that people don't jack themselves up even more with a bad stretching routine. Do any of you know of one that's actually good?